Counselling in Yatton and North Somerset
Professional and Trauma-Informed
A Calm Confidential Space to Slow Down and Be Heard
Hi! I'm Chloe. I am a qualified and experienced BACP registered Integrative Counsellor providing trauma-informed safe and non-judgmental counselling in Yatton and North Somerset.
Click here to find out more.
My counselling practice specialises in supporting clients who have experienced:
- Relationship issues
- Addiction and behavioural struggles
- Effects of trauma
- Identity issues
- Overwhelming effects of anxiety and low mood
Using an integrative trauma-informed approach, my sessions are collaborative and tailored to your individual needs. The sessions are paced carefully and safely, ensuring your lived experience and perspectives are central to our work.
I meet you where you are, not where you think you have to be.
I have availability during daytimes and evenings, both online and in-person within my practice based in Yatton. Contact me here to book your session today.
Not sure counselling is right for you? Click here to find out more.
Who I Can Help
Relational Difficulties
If you struggle maintaining relationships, or find it difficult to trust others, hold and maintain boundaries, or just can't find the right words to let others know how you feel, together we can identify and unpick these recurring patterns and behaviours, carefully and sensitively.
Addiction and Coping Behaviours
If you are struggling with addiction, complusive and impulsive behaviours, or find it difficult finding effective coping strategies when things get tough, I can offer support where we can look at these behaviours and help identify realistic and effective strategies and relapse prevention tools, to help you rediscover a sense of calm and control.
Trauma and Trauma Support
Trauma is not just about what happened, but how this experience is held within your body and nervous system. Using a strengths-based approach, we look at what has happened to you, not what is wrong with you. Together, and at your own pace, we can explore the emotional, physical, or relational impact of your trauma, helping you re-stabilise and move into a space that feels safe.
Anxiety, Stress and Low Mood
If you feel that sometimes life is too much, and everything seems as if it is falling apart, we can work together to help you identify and unpick what is going on underneath, sometimes using CBT skills or a solution-focused method. This exploration can facilitate a lighter, more manageable sense of self, helping you undertand your feelings and yourself better.
Identity and Self-Understanding
In an age where identity is making the headlines, and parts of ourselves are being scrutinised or questioned, understanding and accepting your own identity may feel scary or confusing. Using compassion-focused methods, we can carefully explore your values, sense of self and how these make you up. Together we can re-discover your self-esteem and self-compassion, and move towards acceptance, personal growth and resilliance.
Just not Feeling Yourself
Sometimes you might not know what to come with. You might recognise you are just not feeling yourself, but can't put your finger on why, and that's ok. We can look at this together, at your own pace.
If you resonate with any of these issues, please know you are not alone and support is available, if you feel ready. Contact me today and we can discuss putting a plan in place that suits you.
Contact Me
